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The Handbook
  • Style
  • People
  • Culture
  • Eco

Stories and advice on living good and green from Frank And Oak.

  • IPAS, lagers, porters, and more: decodifiedcultureIPAS, lagers, porters, and more: decodified
    IPAS, lagers, porters, and more: decodifiedculture

    For a drink seemingly tailor-made to help people unwind, the world of beer can seem dizzying.

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  • Saving Water: The Game!
    Saving Water: The Game!culture

    Since childhood I’ve been taught not to “waste” water — but what exactly constitutes waste, when waste appears to have no consequences?

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  • Heirloom apples: A North American tradition
    Heirloom apples: A North American traditionculture

    Nothing says fall like a day spent apple picking. But apple orchards used to be very different a hundred years ago and here is how.

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  • The ultimate winter parka for Canadian winters
    The ultimate winter parka for Canadian wintersstyle

    Canadian winters might be tough, but so are its people. As such, we’ve designed a heavy-duty jacket to deal with this winter of ours.

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  • Brutal is beautiful: Canada’s brutalist masterpieces
    Brutal is beautiful: Canada’s brutalist masterpiecesculture

    Love it or hate it, Canada is home to some of the world’s best examples of this popular 1960s architectural style. Here are a few of the best examples.

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  • Getting schooled: A brief history of sustainable fashion
    Getting schooled: A brief history of sustainable fashioneco

    Sustainable fashion involves being conscious of clothing’s environmental impact across design, manufacturing and consuming.

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  • Fear no storm: Photographing the Arctic with Hannes Becker
    Fear no storm: Photographing the Arctic with Hannes Beckerpeople

    Landscape photographer Hannes Becker talks about his recent trip to Greenland and capturing one-of-a-kind moments.

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  • The constant traveller: Tokyo
    The constant traveller: Tokyoculture

    Whether you travel for great food and drinks, shopping, unique cultural experiences, or for a relaxing retreat, Tokyo has you covered.

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  • Tree therapy: The benefits of urban forests
    Tree therapy: The benefits of urban forestseco

    Urban forests are not only beautiful, but also promote well-being and reduce stress.

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  • Ocean wise: How to enjoy seafood sustainably
    Ocean wise: How to enjoy seafood sustainablyeco

    There’s an ocean of information out there. Here are a few of the most important things to know.

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  • Veganism 2.0: Chef David Lee is revolutionizing vegan cuisine, one Planta burger at a time
     Veganism 2.0: Chef David Lee is revolutionizing vegan cuisine, one Planta burger at a timepeople

    We spoke to Lee about his personal relationship with plant-based eating, the wonders of nutritional yeast and how to cook a great Brussels sprout.

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  • What is a Guppyfriend washing bag?
    What is a Guppyfriend washing bag?eco

    Put simply, this is a self-cleaning miracle bag that filters out tiny microfibres released from textiles during washing. 

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  • How to start an indoor veggie garden
    How to start an indoor veggie gardeneco

    Cultivating fresh food, even in your condo, isn’t as hard as it may seem.

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  • Dragon Flowers: A tale of perserverance
    Dragon Flowers: A tale of perserverancepeople

    "Dragon means giving people good energy. It is a symbol of auspicious powers and good omen," says Tamey Lau.

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  • The constant traveller: Macao
    The constant traveller: Macaoculture

    Dive into the cultural heritage of Macao beyond its glitz and glamour.

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  • For the record: How to take care of your vinyls
    For the record: How to take care of your vinylsculture

    A vinyl collection requires a little more TLC than your Apple Music library, here is how to keep it in mint condition.

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  • Large-format cocktail recipes for all your summer drinking needs
    Large-format cocktail recipes for all your summer drinking needsculture

    We’ll cheers to that!

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  • Pipe dreams: Cannabis artisans crafting novel accessories
    Pipe dreams: Cannabis artisans crafting novel accessoriesculture

    As cannabis legalization continues to be championed and acted into law across North America, a batch of ceramic artists are using their craft to fashion novel accessories to suit every style.

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  • Forget what you think you know about polyester
    Forget what you think you know about polyesterstyle

    Polyester, what used to be the bad boy of textiles is going through a Renaissance.

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  • Shopping for trinkets and memories the right way
    Shopping for trinkets and memories the right wayculture

    Let’s be honest: having a house full of souvenirs from your trips and travels is pretty cool, but being conscious of what you’re bringing back is vital.

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  • SeaCell™: Ocean’s greatest harvest riding the wave of eco-fashion
    SeaCell™: Ocean’s greatest harvest riding the wave of eco-fashion eco

    The most sustainable fibre doesn't have to come from the ground.

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  • Amaro - the spirit of the summer
    Amaro - the spirit of the summerculture

    Amari are the Italian herbal spirits that are going to change the way you drink.

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  • Great Moments in Design: A post-modern masterpiece for the living room
    Great Moments in Design: A post-modern masterpiece for the living roomstyle

    The Milan design fair of 1981 marked the debut of Memphis Milano whose colourful, bombastic style would go on to define the aesthetic of the entire decade.

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  • Going in circles: Making new jeans out of old denim
    Going in circles: Making new jeans out of old denimeco

    The end of fast fashion consumption isn't anytime soon, but getting denim from recycled processes is one easy step towards sustainability.

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  • Getting schooled: A brief history of German Army Trainers (GAT)
    Getting schooled: A brief history of German Army Trainers (GAT)style

    Keep reading to find out how the GAT became an OG cult classic.

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  • Flex in flax: Linen, gentle on your skin and the planet
    Flex in flax: Linen, gentle on your skin and the planetstyle

    Linen: it wicks sweat, keeps you cool, and besides a cold drink, what more could you need for the warm months ahead? But how eco is it?

    Keep reading
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